Pathways Chiropractic Health Center

Peak Performance: 5 Vitamins That Are A Must

We use a line of product that we believe is the best on the market. It is called Ortho Molecular. We use this line of supplements because:

  1. They have been in business for about 30 years
  2. They manufacture about 150 products (they control the start to the finish of the product)
  3. They are located in Stevens Point,WI. They are just a short drive away if we wanted to talk to someone or take a tour.
  4. They have formulations that work. They use evidence based ray material for superiority and therapeutic potency.
  5. They have quality that is beyond that is expected
  6. They hold themselves to a higher standard and
  7. They have service that we and you can count on.

So here are the top 5 supplements that we recommend to most of our patients and why:

  1. MitoCore (Multi-Vitamin): The body’s cells and organ systems depend on an adequate supply of energy to function optimally. The mitochondria is  the power house of all cell, contain nutrients and enzymes that are important for recharging cellular energy production. Some of these enzymes convert food to usable energy in the form of adenosine triphosphate (ATP). ATP functions as the key source of energy for all cells. In order to increase mitochondrial output, there must be adequate fuel supply for combustion and abundant antioxidants to scavenge free radical by-products. Preserving energy reserves and increasing energy output is a critical part of maintaining optimal health. Lack of sleep, too much stress, poor nutrition and prescription medications can draw on energy reserves, using them up faster than they can be replenished. Even the vital biologic systems can create an energy deficit that needs to be restored. Some of the most energy demanding systems in the body are: • Liver detoxification • Immune function • Cardiovascular function • Neurologic function. MitoCORE is scientifically formulated, based on published research, to boost mitochondrial reserves and recharge cellular energy production. MitoCORE includes the powerful antioxidant trio of alpha lipoic acid, N-acetyl cysteine and acetyl L- carnitine, all shown to recharge cellular energy production and the primary cellular antioxidant pools of vitamins E and C and glutathione.
  2. Reacted Magnesium: Magnesium is an abundant mineral in the body and is found naturally in many foods, like green leafy vegetables. It is also found in over-the-counter medications, such as laxatives. The average American intake of magnesium, according to the National Health and Nutrition Examination Survey (NHANES Study) is critically low: Many Americans fail to consume the estimated average requirement (EAR) established by the Institute of Medicine.[1] In addition, more than 57 % of the population does not meet the United States Department of Agriculture requirements for magnesium in the diet. Intracellular magnesium levels are decreased by excessive intake of alcohol, salt, coffee, phosphoric acid found in sodas, diets high in calcium and high stress levels. [2] Because of widespread nature of magnesium deficiencies, adequate daily intake of magnesium is critical for proper hydration, stress response, muscle relaxation, promoting healthy blood pressure levels, optimal bone mineral density, and blood sugar regulation. [3,4]
  3. ORTHOMEGA (Fish Oil): Omega-3 fatty acids are essential cornerstones of human nutrition. They are deemed “essential” because we need them for proper health, but cannot produce them on our own. We must therefore consume these fats through diet or supplementation. Omega-3 fatty acids are required for a number of body functions, from proper blood flow to brain development. These long-chain fatty acids are integral components of tissues and organ systems throughout the body, including the heart, skin, joints, eyes and immune system. In nature, omega-3s occur as alpha linolenic acid (ALA), found mostly in plants, and as long-chain EPA, DHA and DPA which are primarily consumed from coldwater fish. The body is able to slowly convert the shorter chain ALA to the more active long-chain, EPA, DHA and DPA, making a higher dietary intake necessary. In addition, major changes in modern diet over the last century have led to a decrease in the general consumption of omega-3 fatty acids. Since omega-3 fatty acids are known to benefit cardiovascular health, support healthy brain function and cognition, and have also been proven to maintain normal inflammatory balance, achieving the proper balance of omega-3s has become an important health strategy, requiring supplementation for most people. [1] The American Heart Association recommends that those concerned about blood lipids take up to 4 g of omega-3 fatty acids per day. [6]
  4. ORTHO BIOTIC: The GI tract is a finely balanced environment where roughly 500 different strains of bacteria compete for space and nutrients. When there is a healthy balance (eubiosis), few symptoms exist. However, dysbiosis can occur when an overabundance of potentially harmful organisms prevail. The natural microflora balance can be upset by medications (such as antibiotics, oral contraceptives, etc.), excessive alcohol consumption, or poor dietary intake. Probiotics have been extensively studied and are characterized as having broad GI and immune benefits, including (1) increasing the population of healthy bacteria following microflora imbalance; (2) supporting healthy bowel function; (3) increasing the production of short-chain fatty acids, which provide energy to the cells of the intestinal lining; (4) strengthening the gut-immune barrier by promoting a healthy gut mucosa; (5) aiding in the digestion of difficult-to break down compounds like lactose and casein; and (6) enhancing detoxification of harmful compounds. Because probiotics are live organisms, there are many challenges associated with manufacturing and distributing probiotic supplements. For a probiotic to be effective, it must be shelf-stable through the expiration date and precisely delivered to the intestinal tract, where it can have maximum benefit. BioShield® technology is an innovative manufacturing process developed to ensure consistent and reliable results. The microorganisms in Ortho Biotic are protected, sealed and freeze dried away from moisture, heat, light and oxygen. This allows the bacteria to remain dormant until they are exposed to moisture in the GI tract. By utilizing advanced encapsulation technology, the probiotic organisms are preserved and released on-target for maximum benefit.
  5. Vit D3: Known as the sunshine vitamin, one of the key roles of vitamin D is maintaining serum calcium and phosphorous balance. Our bodies make vitamin D by converting vitamin D2 (ergocaliferol) into D3 (cholecalciferol). Vitamin D3 is the bioidentical form of vitamin D synthesized in the skin following exposure to sunlight. Vitamin D3 is also the form which the body derives from dietary cholesterol. When calcium and phosphorus levels dip in the body, parathyroid hormone (PTH) is released to increase vitamin D conversion to the active form. D3 is then metabolized to calcitriol, a steroid hormone that helps regulate a variety of genes through the vitamin D receptor (VDR). While vitamin D is available in both the D2 and D3 forms as supplements, studies have found vitamin D3 is the preferable form. According to recent research from human clinical trials, vitamin D3 is approximately 87% more potent in raising and maintaining serum 25(OH)D concentrations, than the vitamin D2 form.1 Vitamin D3 also produces a two- to three- fold greater storage of vitamin D than D2.1. [7]

References

1. Moshfegh A, Goldman J, Ahuja J, Rhodes D, LaComb R. 2009. What We Eat in America, NHANES 2005-2006: Usual Nutrient Intakes from Food and Water Compared to 1997 Dietary Reference Intakes for Vitamin D, Calcium, Phosphorus, and Magnesium. U.S. Department of Agriculture, Agricultural Research Service.

2. Johnson S. The multifaceted and widespread pathology of magnesium deficiency. Med Hypotheses 2001; 56(2): 163-70.

3. Ryder KM, Shorr RI, Bush AJ, Kritchevsky SB, Harris T, Stone K, Cauley J, Tylavsky FA. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. J AM Geriatr Soc 2005; 53(11):1875-80.

4. Gobbo LCD, Imamura F, Wu JH, Otto MCO, Chiuve SE, Mozaffarian D. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr 2013; published online May 29, 2013.

5. Connor WE. Importance of n-3 fatty acids in health and disease. Am J Clin Nutr. 2000 Jan;71(1 Suppl):171S-5S.

6. http://www.heart.org/HEARTORG/GettingHealthy/ NutritionCenter/HealthyDietGoals/Fish-and-Omega-3- Fatty-Acids_UCM_303248_Article.jsp

7. Heaney RP, et al. Vitamin D3 is more potent than vitamin D2 in humans. J Clin Endocrinol Met 2011;96(3); E447-E452.

Font Resize
Contrast
Call Us Text Us